04.05.2026
Simple exercise for coordination, sensing the body, sense of rhythm, transitions.
Level 1 "basic"
The music (left hand) play eights: down-up-down-up - very regularly. The steady low tone plays quarters.
Feet
- the feet always step with the eights - on the spot, always alternating; simple, light, easy. Find an attitude of stepping without effort.
Arms
- the arms move with the quarters (two eights): forward up to the horizontal and back down - a continuous movment without stop
- eight times the right arm, eight the left
Practice with full awareness of the clear and regular transitions of the arms and legs. Use the different musics (different speed).
Level 2 "medium"
Practice level 1.
- arm pattern: 8x right, 8x left, 4x right, 4x left, 2x right, 2x left, 1x right, 1x left, 2x pause
- then start with the left arm
Level 3 "advanced"
Practice level 1 and 2.
- create your own arm pattern (similar to level 2), think quickly, decide, and then use it; alternate between different patterns